Book Excerpt: YOU The Owner's Manual

The first book in the YOU series by Dr. Oz and Dr. Roizen, YOU: The Owner's Manual is the essential guide to keeping every part of your body (inside and out) healthy and young. In this excerpt you can test your BQ (Body IQ) and find out just how much you know about your body. To purchase your copy, click here.

Book Excerpt: YOU The Owner's Manual

Are you an expert on all things YOU? Do you know it all - from the purpose of your skin to safest way to treat a cold? Prove it! Take this quiz from Dr. Oz and Dr. Roizen's first book, YOU: The Owner's Manual, to test your BQ (Body Knowledge IQ.)

YOU Owners Manual


YOU Owners Manual

YOU Owners Manual

YOU Owners Manual

YOU Owners Manual

YOU Owners Manual

YOU Owners Manual

YOU Owners Manual

YOU Owners Manual

YOU Owners Manual

YOU Owners Manual

YOU Owners Manual

YOU Owners Manual

YOU Owners Manual

YOU Owners Manual

YOU Owners Manual

YOU Owners Manual

You Owners - Cover

Excerpted from YOU: The Owner's Manual by Michael F. Roizen and Mehmet C. Oz. Excerpted with permission by HarperCollins Publishers.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.