Book Excerpt: Eat What You Love, Love What You Eat

It is time to break the bad diet cycle! Stop depriving yourself. Stop succumbing to temptation. And stop feeling guilty. In this excerpt from her book Eat What You Love, Love What You Eat, Dr. Michelle May helps you change the way you think about eating. To purchase your copy of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle, click here.

Are you an instinctive eater, overeater or a restrictive eater? Dr. Michelle May helps you identify your eating cycle in this excerpt from her book Eat What You Love, Love What You Eat. Learning why you eat is the first step in learning how to eat. Change the way you think about food and break down the destructive Eat-Repent-Repeat cycle. To purchase your copy of Eat What You Love, Love What You Eat, click here.

Eat What You Love


Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love Cover

Copyright © 2010, Michelle May, M.D. All Rights Reserved.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.