The Best Foods in the Supermarket

Find out the best things to buy from the freezer, pasta, and canned foods aisles at the grocery store.

You're usually told that the center of the supermarket is where you should focus all your time. This is because that is where all of the fresh food -- fruits, vegetables, meat, cheese, etc. -- are located. However, not all of the aisles are filled with solely processed foods. In fact, there are a lot of healthy and nutrient-rich items that you can find in the freezer, pasta, and canned foods sections. Check out the cheat sheet below to find out which foods you may want to consider adding to your grocery list and your diet. 

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.