The Best Cleanse for Every Health Goal

Whether you’re looking to lose weight, gain energy or improve your skin tone these three cleanses help pinpoint your issues fast.

Reach your health goal quickly with a cleanse! Dr. Oz picked the three best cleanses for people who want to lose weight, have glowing skin or increase their energy levels. These plans are easy to follow and taste good to boot!

The Best Cleanse for Weight Loss: The 3-Day Cleanse

Cleanse rules:

1.     No solid food for three days.

2.     Must include healthy fats.

3.     Drink three liquid meals and lemon water all day long.

Cleanse recipes:

  • Breakfast: A smoothie made with vanilla extract, almond butter, unsweetened coconut milk and protein powder.
  • Lunch: A smoothie made with avocado, pear, ginger, lime and coconut water.
  • Snack: A smoothie made with spinach, celery, cucumber, lemon and apple.
  • Dinner: A soup made with organic vegetable broth with pureed carrots, spinach and cilantro.

The Best Cleanse for Glowing Skin: The Skin Detox Cleanse

Cleanse rules:

1.     Swap out one meal per day.

2.     No dairy.

3.     No carbs.

Cleanse recipe:

The Best Cleanse for Instant Energy: The Whole Food Energy Boost Cleanse

Cleanse rules:

1.     Swap out your standard breakfast with the Whole Food Energy Boost Cleanse Smoothie.

2.     No carbs for 10 days.

3.     No caffeine for 10 days.

 Cleanse recipe:

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.