Assess Your Hunger

Mindless eating can derail your weight-loss efforts and sabotage your diet. The next time you want to raid the pantry, first consult this hunger scale. Using it will help you prevent careless eating and practice portion control by helping you determine when you’re really hungry.

Assess Your Hunger

Click here to print this card. Keep it with you to help make snacking decisions when you’re on the go.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.