Andrew Weil’s Fiber Shopping List

Dr. Andrew Weil recommends 40 grams of fiber daily to keep your digestive track clean. Fiber plays an important role in maintaining blood sugar levels, reducing the risk of heart disease and keeping your digestive tract healthy. Use this shopping list as a guide to reach Dr. Weil’s dietary recommendation.

Andrew Weil’s Fiber Shopping List

This list shows what Dr. Andrew Weil’s recommendation of 40 grams of fiber looks like on a daily basis. Take it shopping with you to ensure you’re purchasing the best sources of this important nutrient.

 


Click here for a complete list of Dr. Andrew Weil’s Holistic Health Secrets.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.