The Alternative Cooking Oil Buying Guide

Find out how to choose the right cooking oil for your needs.

If you find yourself perplexed staring at all the oil options in the supermarket, you're not alone. With so many new oils out there, it can seem impossible trying to determine which one should be used for which purpose. While some oils are known for their heart-healthy benefits, others are touted as weight loss aids and others still are best suited for cooking. Feeling experimentative? Dr. Mark Hyman has broken down the basics of alternative oils below, so you can reference this printable one-sheet the next time you go shopping and make the right choice. 


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Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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