Life is busy but you can make it a little easier by prepping your meals for the week. You may think that meal prep takes too much time out of the day, but this 5-Day Easy Meal System from America's Test Kitchen is low-maintenance and quick. Print out the list below for reference in the grocery store as well as your Sunday meal prep checklist to help you get start cooking for the week ahead.


Related:

The 5-Day Easy Meal System Recipes

11 Ways to Make Meal Prepping Easy

The 21-Day Weight Loss Breakthrough Diet

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.