3 New Uses for Your Favorite Ingredients

Get more out of your apple cider vinegar, Greek yogurt, and coconut oil — all featured in The 7-Day Kickstart Cleanse.

What do apple cider vinegar, coconut oil, and Greek yogurt have in common? These powerhouse ingredients all offer multiple health benefits that support your healthy lifestyle and they are the three key ingredients found in the 7-Day Kickstart Cleanse. Learn how to use these foods with these unexpectedly smart ideas.

Apple Cider Vinegar

To get the benefits of apple cider vinegar, you can drink it, cook with it, and even apply it to your skin! To make anti-aging apple cider vinegar ice cubes, dilute apple cider vinegar with water, pour the mixture into a clean ice cube tray, and freeze until solid. You can rub an ice cube over your entire face for a mini face-lift and help unclog pores. The properties of apple cider vinegar can help remove bacteria and oil from your skin.

More: 5 Ways Apple Cider Vinegar Improves Your Skin

Coconut Oil

Want to preserve your eggs for a few more days? Lightly coat eggs with coconut oil and let it fully seal the egg's pores. The coconut oil coating helps prevent oxygen exposure and will keep your eggs fresh for up to a week.

More: 99 Amazing Uses for Coconut Oil

Greek Yogurt

Turn your regular old guacamole into a super guacamole side dish with the addition of Greek yogurt. The yogurt adds extra creaminess and up to 22 grams of protein, reducing the number of calories you consume from fat.


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Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.