3-Day Plan to Shut Down Your Cravings
Find out what to eat at each meal to curb your cravings in just three days.
Follow this simple plan from Chris Powell to curb your junk food cravings in three days. All you need to do is eat a protein with a carb for breakfast, lunch, and dinner; add dairy to your lunch; pile up the veggies; and sprinkle salt on your fruit for a snack. Print out this one-sheet and post it on your refrigerator for reference.