100-Calorie Snack Cheat Sheet

Stay full until mealtime with these satisfying 100-calorie snack options.

The next time you need a midday snack, reach for one of these 100-calorie options. Each snack is packed with protein to fill you up and hold you over until your next meal. Print out this guide and post it on your refrigerator to reference the next time you're on the hunt for a healthy and satisfying snack.


Related:

5 Oz-Approved 100-Calorie Snacks

75 Quick and Easy Snacks

Your 100-Calorie Serving-Size Guide

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.