100-Calorie Halloween Treat Sheet

Find out how you can eat your favorite candy without going over 100 calories.

Dr. Oz is here to help you indulge in Halloween--the healthy way! Use the treat sheet below to figure out how much of your favorite candy you can eat without eating more than 100 calories. Print this treat sheet out and hang it on your fridge so your friends and family enjoy healthy portions of candy too!

3 Dos & Don'ts for Microwaving Popcorn

Microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

Microwave popcorn is one of the best snacks! But sometimes it's difficult to get that perfect bowl. So microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

DON'T USE THE POPCORN BUTTON

As tempting and easy as it may be, don't fall for the "Popcorn" button on your microwave. Not all microwaves are made the same, so they won't cook your bag the same way either. And there's no sensor to determine when the bag is ready, so it'll just keep cooking your popcorn until the set amount of time finishes.

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