10 Drinks to Avoid (Or Sip Mindfully!)

Find out how your favorite beverages stack up.

Whether you are craving a cozy chocolatey beverage on a cold winter's day or you want a refreshing iced tea when it's scorching outside, these seemingly innocent drinks can actually cost you a lot of calories and fat. If you're trying to lose a few pounds or you just want to maintain your healthy lifestyle, dietitian at Lifespan Medicine, Rachel Swanson, MS, RD, LDN has come up with a list of 10 drinks to avoid so you can decide which ones you should rule out altogether and which ones you can keep in rotation for special occasions. Going out for the day? Print this guide and take it with you so you can reference it wherever you are! 


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Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.