Anti-Inflammatory Food Swaps

Replace some of the worst culprits in your diet with their anti-inflammatory counterparts with these simple swaps!

Anti-Inflammatory Food Swaps

Heart disease, diabetes, skin irritation, aches and pains – all of these things may be caused by out-of-control inflammation. While stress, lack of exercise and genetics can all cause chronic inflammation, a steady diet of sugars and processed food can do the same. Replace some of the worst culprits in your diet with their anti-inflammatory counterparts with these simple swaps!


Eat Walnut and Berries Instead of Cereal

Eat Walnut and Berries Instead of Cereal

While whole-grain cereals may seem like a good choice, they are still high in carbohydrates and can cause inflammatory blood sugar spikes. If you want to start your morning with something sweet and crunchy, eat some walnuts and berries. Walnuts are full of healthy, anti-inflammatory fats while the berries are full of natural sugars.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.