All-Natural Migraine Solutions

Stop your searing headache with these three all-natural remedies.

All-Natural Migraine Solutions

During a migraine headache, the blood vessels around your brain expand, irritating the tissue and nerves around them. Try these all-natural solutions to help stabilize those blood vessels in order to get rid of the throbbing pain.

Solution #1: Prevent Migraines With Magnesium and Riboflavin Foods

Magnesium helps stabilize blood vessels and riboflavin is a B vitamin that helps brain cells use energy. Eating foods that contain both of them will help keep a migraine at bay.


Try these food combinations:

  • Bananas (magnesium) and almonds (riboflavin)
  • Spinach (magnesium) and eggs (riboflavin)

Solution #2: Drink Feverfew Tea at First Sign of Pain

Feverfew helps control the expansion and contraction of the blood vessels in your head. Drink a cup to help relieve your first pangs of migraine pain.

Solution #3: Chew Raw Ginger

Ginger is a natural anti-inflammatory, blocking substances that cause swelling. One study showed that ginger was just as effective as a popular migraine drug in treating the symptoms. Chew on about a quarter of an inch of raw ginger to help ease your pain. 

Here's Dr. Oz's Mom's Regimen for Fighting Her Alzheimer's

Here are the tools she uses to help manage the progression of the disease.

Personal photos courtesy of Dr.Oz

When Dr. Oz found out in September 2019 that his mom, Suna, then 81, was diagnosed with Alzheimer's disease, he was gutted. He wondered how he missed the signs and what he could do next. Like so many caregivers, he had to recognize that his mom was not going to get better. But he also knew that he wasn't alone: There is an Alzheimer's diagnosis every 65 seconds.

Dr. Oz immediately contacted his friends and colleagues and crafted a treatment plan with two of the country's top experts in the field: Richard S. Isaacson, MD, a neurologist at NewYork-Presbyterian/Weill Cornell Medical Center and the founder of the Alzheimer's Prevention Clinic, and Dr. Rudy Tanzi, a professor of neurology at Harvard and the founder of the "Alzheimer's Genome Project," who co-discovered the first Alzheimer's gene.

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