6 Simple Ways to Become a Morning Person

Try these tips to boost your energy when day breaks.

6 Simple Ways to Become a Morning Person

If you find yourself dreading the start of each day, you are not alone. While so many people swear that the title "morning person" will never apply to them, sometimes it just takes a few simple tweaks to take you from a five-time alarm snoozer to a jump-out-of-bed type of person. Give these six simple tips a try to change up your routine and make mornings less miserable. You may never be a full-blown morning enthusiast but you can have an easier time starting your daily routine in no time.

More: How to Supercharge Your Mornings


Get a Good Night's Sleep

Get a Good Night's Sleep

Yes, it seems obvious, but it’s the first step. Just as we make time for working out or preparing healthy meals, we need to make time for sleep – perhaps even more so because all the processes your body completes while you sleep, such as memory consolidation. Even more than just making you feel less tired, a good night’s sleep will help you get up and feel good in the morning because it is linked to lower stress levels and a more positive mood overall.

Watch: Take the Sleep Score Quiz

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.