6 Benefits of Magnesium: From Easier Pooping to Staying Asleep

Here's why you may want to try a supplement.

6 Benefits of Magnesium: From Easier Pooping to Staying Asleep

We all know that magnesium is a crucial nutrient our body needs for muscle function. But it is so much more than that! From blood sugar to sleep and even mental health, magnesium plays a key role in so many processes in your body.

While magnesium is found naturally in foods like leafy greens, nuts and seeds, many people in the U.S. don't get enough of the mineral in their daily diets. For those not getting enough magnesium from their diet, it is available as a dietary supplement. Our partner iHerb is offering 20% off select magnesium supplements with the promo code TDOS20 (one-time use). Promo code begins Oct. 15, 2021, at 1 p.m. ET and expires Nov. 15, 2021, at 1 p.m. ET. Click the image below to get your bottle while supplies last. As always, make sure to speak to your doctor before making any health or dietary changes.


To see more about those crucial body functions magnesium helps, take a look at six potential benefits you should really know about.

SLEEP

While taking a magnesium supplement daily won't make you conk out as soon as your head hits the pillow, it can help relax your muscles and may have an anti-anxiety effect in the body. Research on an elderly population suffering from sleep problems showed that they had improvements in subjective insomnia, like increasing sleep time and sleep efficiency and reducing early morning waking. The scientific sleep community doesn't show strong scientific evidence that magnesium supplementation will resolve insomnia, but, if you have trouble falling asleep and staying asleep, you may find some relief when taking this supplement on a regular basis.