2-Week Rapid Weight-Loss Plan: What to Eat & How

Lose weight fast with this easy meal program that focuses on low-glycemic vegetables and small protein portions.

2-Week Rapid Weight-Loss Plan: What to Eat & How

If you are looking to start a new weight-loss plan or continue the progress you've already made on your health, try Dr. Oz's two-week rapid weight-loss plan. By focusing on low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body the energy it needs. Plus, all of the meals can be automated and prepped ahead of time, so you can lose weight without wasting time in the kitchen and putting all your effort into prep.


What You Can Eat

What You Can Eat

Wake up: Start day with cup hot water and 1/2 lemon
Breakfast smoothie: Use this recipe.
Green tea: Preferably organic
Protein: One 6-oz serving of meat (chicken, turkey or fish) per day
Carbs: 1/2 cup of cooked brown rice a day (otherwise no carbs/starches)
Fats: Good fats in moderation (e.g. olive oil and avocado)
Dairy: 1 cup of 2% plain Greek yogurt per day (otherwise no dairy)
Vegetables: Unlimited low-glycemic vegetables (see list) and Detox Broth (recipe here)
Snacks: Hummus, pickles, a couple handfuls of nuts

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.