Your 100-Calorie Serving-Size Guide

Even if you think you're cutting unhealthy corners, you might be consuming more than you think!

Your 100-Calorie Serving-Size Guide

Even if you think you're cutting unhealthy corners, you might be consuming more than you think! From coffee creamer to a dollop of sour cream, some foods can be secretly packed with unwanted calories. Do you know what adds up to 100 calories? Find out!


Cucumber

Cucumber

100-calorie serving: 3 1/4 fresh medium cucumbers

An excellent source of both vitamin C and magnesium, cucumbers help you feel full and act as a natural diuretic, which means less bloating and water retention. Crunch on cucumbers, which contain silica in their skin that helps improve the connective tissue of your skin, keeping it firm.

Recipe idea: Dr. Oz’s Green Drink

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.