Your 100-Calorie Serving-Size Guide

Even if you think you're cutting unhealthy corners, you might be consuming more than you think!

Your 100-Calorie Serving-Size Guide

Even if you think you're cutting unhealthy corners, you might be consuming more than you think! From coffee creamer to a dollop of sour cream, some foods can be secretly packed with unwanted calories. Do you know what adds up to 100 calories? Find out!


Broccoli

Broccoli

100-calorie serving: 3 1/2 cup

Broccoli provides one of the most easily absorbed forms of calcium. Like all cruciferous vegetables, it contains sulfuraphane, which has been shown to protect against cancer by inhibiting and activating certain enzymes to stop cancer development. When consumed raw, broccoli’s cancer-fighting chemicals are more readily absorbed into the body.

Recipe idea: Broccoli Bean and Leek Soup

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.