Even if you think you're cutting unhealthy corners, you might be consuming more than you think!
Even if you think you're cutting unhealthy corners, you might be consuming more than you think! From coffee creamer to a dollop of sour cream, some foods can be secretly packed with unwanted calories. Do you know what adds up to 100 calories? Find out!
100-calorie serving: 3 1/2 cup
Broccoli provides one of the most easily absorbed forms of calcium. Like all cruciferous vegetables, it contains sulfuraphane, which has been shown to protect against cancer by inhibiting and activating certain enzymes to stop cancer development. When consumed raw, broccoli’s cancer-fighting chemicals are more readily absorbed into the body.
Recipe idea: Broccoli Bean and Leek Soup