Your 100-Calorie Serving-Size Guide

Even if you think you're cutting unhealthy corners, you might be consuming more than you think!

Your 100-Calorie Serving-Size Guide

Even if you think you're cutting unhealthy corners, you might be consuming more than you think! From coffee creamer to a dollop of sour cream, some foods can be secretly packed with unwanted calories. Do you know what adds up to 100 calories? Find out!


Brown Rice

Brown Rice

100-calorie serving: 62 grams (between 1/3 and 1/2 cup) of cooked long-grain brown rice

Brown rice is a good source of magnesium, iron and B vitamins. For optimum health perks, try it with black beans. Both brown rice and black beans are incomplete proteins that, when combined, provide all the nine essential amino acids your body needs.

Recipe idea: Gluten-Free Hot Brown Rice, Nuts and Flax

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.