10 Little Things You Can Do Every Day to Boost Your Health

No matter how busy your schedule is, making time for healthy habits is a must. Here are 10 simple steps you can do every day to live healthier. Bonus: They take five minutes or less!

10 Little Things You Can Do Every Day to Boost Your Health

By Toni Gasparis

Among work, kids, social activities, and lots of other obligations, finding enough time to practice healthy habits can often go by the wayside. But you don't need a gym or tons of spare time to live healthy, you just need to modify and improve upon things you already do. Use these simple tricks to start living a healthier lifestyle today.


Pre-Plan Your Meals

Pre-Plan Your Meals

Planning and preparing your meals for the workday will help you skip vending-machine temptation and follow a healthier diet.

If you like to snack between meals, make sure to prepack snacks such as veggie sticks, fruit, or nuts and keep them in your fridge or purse so they’re ready to grab when hunger strikes.

This Small Device Can Help Give Independence Back to People With Visual Impairment

Get help with the things that became difficult without full sight.

Do you or a loved one experience visual impairment? Whether it's because of blindspots, blurred vision, tunnel vision or night blindness, there's a new tool that can help you do the things that become difficult without full sight. The OrCam MyEye is a small voice-activated device that can attach to your glasses and read aloud text from a book, screen or other surface. It can even recognize faces, money, barcodes and colors. It does this all in real-time and offline. Watch the video below to see how the OrCam MyEye works and why some people say it gave them independence back.