The 10-Day Tummy Tox Pan-Seared Salmon

Rich in healthy fats, salmon is a wonderful lean protein option on the 10-Day Tummy Tox plan. Use your favorite spice or stick to the suggested Old Bay® seasoning (which features 18 herbs and spices) to add zest to this hearty fish dish. Get more 10-Day Tummy Tox recipes, including breakfast, lunch, dinner, and snack ideas.

Non-stick cooking spray
4-6 oz Salmon fillets
1 tbsp Olive oil
Salt (to taste)
Pepper (to taste)
2 tbsp Old Bay® seasoning

Preheat oven to 375°F.

Spray a baking dish with non-stick cooking spray.

Rinse salmon fillets under cool water and pat dry with paper towels.

Season Salmon with Old Bay® seasoning.

Turn the stove on high heat, place pan on stove, and pour olive oil in pan.

Place fillets in hot sauté pan with olive oil.

Cook on both sides for 2 1/2 minutes until a brown crust forms. Remove and place in preheated oven until the fish is white, about 5 minutes.